Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| | | 5:30 - 5:55
Shao-Lin Kids Ages 3-4 | | | | |
6:00 - 7:00
Shao-Lin Adults Beginner White-Yellow | | 6:00 - 6:30
Shao-Lin Kids Ages 5-8 | 6:00 - 7:00
Sparring
Empty Hand &
Weapon | | | |
7:00 - 8:00
Shao-Lin Adults Intermediate
Blue-Green | | 6:30 - 7:00
Shao-Lin Kids
Ages 9-11 | 7:00 - 7:30
Shao-lin
Conditioning | | 12:00 - 1:00 Tai Chi | |
8:00 - 9:00
Shao-Lin Adults Advanced
Brown | | 7:00 - 7:30
Shao-Lin Adults Beginner White-Yellow | 8:00 - 9:00 Japa Yoga | | 1:00 - 1:30
Shao-lin
Strength Training | |
| | | 7:30-8:00
Shao-Lin Adults Intermediate
Blue-Green | | | 1:30 - 2:00 Chi Kung (Qigong) | |
| | | 8:00-8:30
Shao-Lin Adults Advanced
Brown | | | 2:00 - 3:00
Pa Kua |
| | | 8:30 - 9:30
Shao-Lin Adults Phase IV
Black | | | |